Here is where you’ll find one of your greatest resources in your training arsenal – Independent Certified Personal Trainers. Check out their bios, see who you might like, and reach out to them to set up a consultation. Your fit body awaits!
Independent Certified Personal Trainers
For More information and to set up an initial consultation check out her website (Click the icon link below)
As a trainer, my goal is to help as many people as I can to find their inner drive, motivate and inspire each person, and show them just how rewarding it is to invest in yourself both physically and mentally! Any goal of yours is a goal I’d like to help you reach!``
Contact me today to book a complimentary fitness assessment!
Call or text: 260.310.3808
I specialize in strength training, coaching proper and efficient motor patterns as well as programming.``
45 minute and hour long sessions are available.
Contact me for a FREE Fitness Assessment
Phone number - 2607502736
Email - email@example.com
I’m honored to say my clients range in fitness abilities and levels from ages 13 to 79. Because of the varied levels, I enjoy training with different modalities. These vary from dumbells, barbells, TRX, and sandbags, amongst others.
I believe in listening to your body. Some days are meant for digging deep and working hard, other days, gentle motion and stretching. Some days it will be a combination, depending on the client. When you love your body and care for it properly, it will reward you with amazing things!
``What a disgrace it is for a man
to grow old without ever seeing
the beauty and strength of which
his body is capable.``
I offer nutritional guidance and personal training in 30 minute or 60 minute sessions.
Contact me to schedule a free consultation:
*. American Council of Exercise (ACE Cert)
*. Brown Mackie College (Health & Fitness Cert)
*. ACE Yoga Cert
*. ACE Pilates Cert
*. FitAqua Water Aerobics Cert
*. Nutrition & Weight Loss Management
*. Senior Adult Training/Silver Sneakers
*. Group Training
*. One on One Training
*. Senior Yoga
*. 9 Years Personal Training
*. 8 Years Yoga Instruction
*. 9 Years Silver Sneakers Instructor
*. 8 Years Silver Sneakers Seated Yoga Instructor
and knowledgable strength & conditioning programs in the Tri-State area. Programs are
designed to safely and progressively reach both physique and strength goals while keeping the
body moving and performing well both in and out of the gym.
Each personalized workout program focuses on strength & conditioning, mobility and
functional movement, and is rooted in mastering the foundations of proper form and lifting
technique. I teach my clients how to lift well and I get them strong.``
Credentials: NASM CPT; Collegiate Athlete; Strength training 12yrs+; 2xNationally qualified
NPC Bikini competitor
Offered Programs & Focuses:
• Strength & Conditioning form technique development (basics, intermediate, advanced)
• Intermediate & Advanced bodybuilding lifting techniques
• Corrective exercises with an emphasis on addressing muscular imbalances & disfunction
• HIIT & Circuit training
• Weight loss & weight management
• Full range mobility development & functional movement progressions
• Nutrition & Lifestyle coaching
• Macronutrient coaching
• Offseason strength training for athletes (HS & Collegiate)
Text or Call to set up an appointment 317-258-7549
Believing that ``You Can`` and not saying ``You Can't``.....
1st session Free....
I began learning about the critical role Health and Wellness plays in Leadership while
working as a Civil Rights Investigator, Probation Officer and Violent Crime Advocate. All of which required me to be at my best, when those I was leading and serving were
seemingly at their worst. I understand the importance of leading from a place of vitality,
strength and compassion. You must take care of yourself in order to lead well. Whether you
work from home or you are a CEO, you are a leader. And to lead as we desire, we must be of sound body and mind.
My experience allows me to lead others through change and adversity. I previously Coached within large Health system serving an employee population at diverse stages of wellness development. As a result of my combined experience, I’m skilled in meeting people where they are…to make the changes they want.
I am a Personal Trainer and a Nationally certified Wellness Coach from
WellCoaches. This combination produces results to reach optimal health, energy and performance. Personal Training and Wellness Coaching together allows you to change your life. My wellness journey has taught me so much. I am a former Collegiate athlete and former Fitness Competitor. I’ve been in and out of shape and explored many approaches to nutrition and movement and love sharing what I have learned to help others find what will work for them!
Partnering with a Coach helps navigate the uncertainty and resistance that often arises when making changes. My approach includes the tools needed to navigate change. We are going to have fun while making these changes! If you’re looking for something different, then work with me.
The gym can be an intimidating place for first timers, especially some ladies who may have never been into one or even used a fitness machine. That is why I focus my efforts on teaching the correct way to perform an exercise, how to use machines, and gain confidence in holding your head high and work hard to achieve your goals.
Call or Text: 260-615-4042
Cell - 812-589-6222
Email - firstname.lastname@example.org