Here is where you’ll find one of your greatest resources in your training arsenal – Independent Certified Personal Trainers. Check out their bios, see who you might like, and reach out to them to set up a consultation. Your fit body awaits!
Independent Certified Personal Trainers
For More information and to set up an initial consultation check out her website (Click the icon link below)
As a trainer, my goal is to help as many people as I can to find their inner drive, motivate and inspire each person, and show them just how rewarding it is to invest in yourself both physically and mentally! Any goal of yours is a goal I’d like to help you reach!``
Contact me today to book a complimentary fitness assessment!
Call or text: 260.310.3808
I specialize in strength training, coaching proper and efficient motor patterns as well as programming.``
45 minute and hour long sessions are available.
Contact me for a FREE Fitness Assessment
Phone number - 2607502736
Email - firstname.lastname@example.org
I’m honored to say my clients range in fitness abilities and levels from ages 13 to 79. Because of the varied levels, I enjoy training with different modalities. These vary from dumbells, barbells, TRX, and sandbags, amongst others.
I believe in listening to your body. Some days are meant for digging deep and working hard, other days, gentle motion and stretching. Some days it will be a combination, depending on the client. When you love your body and care for it properly, it will reward you with amazing things!
``What a disgrace it is for a man
to grow old without ever seeing
the beauty and strength of which
his body is capable.``
I offer nutritional guidance and personal training in 30 minute or 60 minute sessions.
Contact me to schedule a free consultation:
*. American Council of Exercise (ACE Cert)
*. Brown Mackie College (Health & Fitness Cert)
*. ACE Yoga Cert
*. ACE Pilates Cert
*. FitAqua Water Aerobics Cert
*. Nutrition & Weight Loss Management
*. Senior Adult Training/Silver Sneakers
*. Group Training
*. One on One Training
*. Senior Yoga
*. 9 Years Personal Training
*. 8 Years Yoga Instruction
*. 9 Years Silver Sneakers Instructor
*. 8 Years Silver Sneakers Seated Yoga Instructor
and knowledgable strength & conditioning programs in the Tri-State area. Programs are
designed to safely and progressively reach both physique and strength goals while keeping the
body moving and performing well both in and out of the gym.
Each personalized workout program focuses on strength & conditioning, mobility and
functional movement, and is rooted in mastering the foundations of proper form and lifting
technique. I teach my clients how to lift well and I get them strong.``
Credentials: NASM CPT; Collegiate Athlete; Strength training 12yrs+; 2xNationally qualified
NPC Bikini competitor
Offered Programs & Focuses:
• Strength & Conditioning form technique development (basics, intermediate, advanced)
• Intermediate & Advanced bodybuilding lifting techniques
• Corrective exercises with an emphasis on addressing muscular imbalances & disfunction
• HIIT & Circuit training
• Weight loss & weight management
• Full range mobility development & functional movement progressions
• Nutrition & Lifestyle coaching
• Macronutrient coaching
• Offseason strength training for athletes (HS & Collegiate)
Text or Call to set up an appointment 317-258-7549