Ashlynn has a Bachelor's degree in Exercise Science and Nutrition, and has been in the industry for about 9 years. She was a collegiate soccer athlete, and in 2019, she took a leap and stepped into the competing world of Bodybuilding. She is now a NPC Bikini competitor that has competed in 2 shows within 6 months. She has worked with nearly any type of client, from those with severe limitations, to sport specific training for athletes, to elderly. She also specializes in helping those who have dietary restrictions in regards to nutrition.

For More information and to set up an initial consultation check out her website (Click the icon link below)

``I am a NASM (National Academy of Sports Medicine) and ISSA (International Sports Sciences Association) certified trainer and have been training for over a year now accumulating over 300+ hours of training. I specialize in strength training, circuit training, and high intensity interval training. I’ve worked with a multitude of clients, however, mostly consisting of a military personnel demographic. I’ve taught a circuit/hiit training class that was progressive and regressive to each individual’s needs. Currently, I am pursuing further education to obtain my Corrective Exercise and Fitness Nutrition Coach certifications.

As a trainer, my goal is to help as many people as I can to find their inner drive, motivate and inspire each person, and show them just how rewarding it is to invest in yourself both physically and mentally! Any goal of yours is a goal I’d like to help you reach!``

Contact me today to book a complimentary fitness assessment!

Call or text: 260.310.3808

``I am an NCCPT (National Council for Certified Personal Trainers) certified personal trainer. I came into this field after a long history and passion for all things fitness. I am able and excited to help anyone of any age in achieving a healthier and stronger body. My philosophy to achieve this is through compound movements. Whether your a 16 year old football player or a retiree, the same tools and principles apply. The barbell is for everyone, young and old and there is no reason to be afraid of it assuming one has proper coaching in performing these movements safely and efficiently. Any fitness goal should start with a focus on health and the rest will follow.

I specialize in strength training, coaching proper and efficient motor patterns as well as programming.``

45 minute and hour long sessions are available.

Contact me for a FREE Fitness Assessment

Phone number - 2607502736
Email - taylorpufahl@yahoo.com

My passion lies in helping my clients see what their bodies can accomplish. I do this by building their confidence and knowledge while we work on meeting their goals together.

I’m honored to say my clients range in fitness abilities and levels from ages 13 to 79. Because of the varied levels, I enjoy training with different modalities. These vary from dumbells, barbells, TRX, and sandbags, amongst others.

I believe in listening to your body. Some days are meant for digging deep and working hard, other days, gentle motion and stretching. Some days it will be a combination, depending on the client. When you love your body and care for it properly, it will reward you with amazing things!

``What a disgrace it is for a man
to grow old without ever seeing
the beauty and strength of which
his body is capable.``
-Socrates

I offer nutritional guidance and personal training in 30 minute or 60 minute sessions.

Contact me to schedule a free consultation:

NASM Certified
Call/text 260.450.3638

Education and Certifications:

*. American Council of Exercise (ACE Cert)
*. Brown Mackie College (Health & Fitness Cert)
*. ACE Yoga Cert
*. ACE Pilates Cert
*. FitAqua Water Aerobics Cert

Specialties:

* Yoga
*. Pilates
*. Nutrition & Weight Loss Management
*. Senior Adult Training/Silver Sneakers
*. Group Training
*. One on One Training
*. Senior Yoga

Experience:

*. 9 Years Personal Training
*. 8 Years Yoga Instruction
*. 9 Years Silver Sneakers Instructor
*. 8 Years Silver Sneakers Seated Yoga Instructor

Contact:

(260) 348-6879
Fitlife4you@yahoo.com

Nicki Anne created and founded The N.A.F. Lifestyle with one vision: to offer the most sound
and knowledgable strength & conditioning programs in the Tri-State area. Programs are
designed to safely and progressively reach both physique and strength goals while keeping the
body moving and performing well both in and out of the gym.
Each personalized workout program focuses on strength & conditioning, mobility and
functional movement, and is rooted in mastering the foundations of proper form and lifting
technique. I teach my clients how to lift well and I get them strong.``

Credentials: NASM CPT; Collegiate Athlete; Strength training 12yrs+; 2xNationally qualified
NPC Bikini competitor

Offered Programs & Focuses:
• Strength & Conditioning form technique development (basics, intermediate, advanced)
• Intermediate & Advanced bodybuilding lifting techniques
• Corrective exercises with an emphasis on addressing muscular imbalances & disfunction
• HIIT & Circuit training
• Weight loss & weight management
• Full range mobility development & functional movement progressions
• Nutrition & Lifestyle coaching
• Macronutrient coaching
• Offseason strength training for athletes (HS & Collegiate)

Text or Call to set up an appointment 317-258-7549
Email: nicki.rehling@gmail.com