Black Bean and Avocado Breakfast Tostadas

By April 22, 2020 Blog

This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (15g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to hold all the delicious toppings and cuts down on fat.

RD tip: Steam 4 cups of spinach and layer it between the beans and the egg to sneak a serving of vegetables into this meal

Black Bean and Avocado Breakfast Tostadas